Let’s try ” Morning Zazen(Zen meditation) ” – Part1

Let’s try ” Morning Zazen (Zen meditation) “ – Part1

I tried morning ” Zazen “ at a temple in this morning.
It is a splendid experience.

” Zazen “ is the basic ascetic practices method of the Zen.
I was always interested because it was said that the tea ceremony was based on a thought of the Zen Buddhism.

Let me introduce that I learned today.
It is important to put one’s heart at this now moment.
Don’t think about the thing of the person except oneself and the past and the future.
Then we begin to hear the voice of the bird, a sound of the wind and can hear one’s natural voice soon.
I want to participate again on the next time. Look forward to it!






About Mat-Cha-Doh

We at Mat-Cha-Doh provide Japanese cultural experiences in Tokyo centered around Cha-do, the way of tea, said to be the epitome of Japanese culture. We focus on Matcha (ground green tea), the main item of Cha-do, and its amazing powers. We offer information on a Matcha-energized healthy life through our blogs, online shop, Facebook, Instagram, and Twitter.